Oh hey look I made a thing! Again.

This sauce is seriously amazeballs. Tangy and rich and the consistency is customizable, depending on how much water you want to add as you’re blending. I made mine smooth, like nacho sauce; I’m planning on using it for Mac n Chee.

sasslikes:

Go follow @thefitnessgirl1 😍 by fitnessthings http://ift.tt/180ymDC

Some meal pics from this week!

Last night’s dinner (R) was an experiment in budgeting. We are broke as a JOKE so we bought $15 or so worth of groceries (chile peppers, herbs, eggs) that I’m expecting to last the rest of the week, combined with what I already had in our pantry. Night 1 seems to have worked out pretty well.

I actually ended up making a meal list of the next 3-4 days, which I think is what smart people do, unlike I who always play it by ear and cook whatever floats my boat at the time. We also usually shop like Supermarket Sweep and just grab random things. Making lists and shopping wisely makes sense too I guess.

Beautiful grilled tomato salad I made last night!

Grilled cherry tomatoes
Grilled fresh green beans with some olive oil and Bragg’s
Green onions
Red onions I soaked in lemon juice for a couple of hours
Salt and pepper

sasslikes:

To be nobody but yourself in a world which is doing its best, night and day, to make you everybody else means to fight the hardest battle which any human being can fight; and never stop fighting.
Credit @vaustpic by miss_lz_fit http://bit.ly/16q2GLD

Dem quads.

sasslikes:

Freshly squeezed apple juice 🍏. #energy #instafood #food #fruit #freshly #foodporn #foodshare #healthy #homemade #healthyfood #healthysnack #healthybreakfast #lifestyle #cleanfood #cleaneating #cleanbreakfast #vitamins #breakfast #nutrition #naturalfood #fit #fitfood #fitness #veggie #vegetarian #recipe #yummi #ratemyplate #consciousbites #fitcetera by saskro http://bit.ly/19tAqEs

sasslikes:

Here yeee here yeeee. I now present. The royal dessert chalice. πŸ‘‘πŸ†πŸ‘‘ Perfectly sculpted to fit TWOOOO servings of chocolate low calorie almond milk ice cream 😬, a chopped up 1-minute coconut cupcake, and unsweetened coconut flakes. So happy I found this sucker at Goodwill for $1.77. I froze it first so the ice cream never melted πŸ˜³πŸ™. I HATE melted ice cream with a burning passion. So. Hayyyy πŸ™Œ. Both recipes are on my site, www.thecoconutdiaries.net, I just added 2 tsp unsweetened cocoa powder per serving to the ice cream recipe. Each serving of ice cream is 50 calories and the full cupcake recipe is 110 calories wut ok. 😍 by pbeechie http://bit.ly/GHTWXSwww.thecoconutdiaries.net, I just added 2 tsp unsweetened cocoa powder per serving to the ice cream recipe. Each serving of ice cream is 50 calories and the full cupcake recipe is 110 calories wut ok. 😍 by pbeechie http://bit.ly/GHTWXS

So Tom and I are doing Betty Rocker’s “Rocktober” 30 Day challenge. It’s a series of body weight exercises done in circuits, kind if like Ripped in 30. It’s been a pretty fun workout so far, but the best part is that he’s doing it as well and I have an accountability buddy.

We are going to the park by our house lately to do out exercises. It’s good times!

Some dinners from this week!

Tuna patties fried in coconut oil, soba noodles in homemade spicy peanut sauce.

Spicy grilled chicken, mashed sweet potato, steamed veggies (most basic standard dinner ever).

We’ve been REALLY good at not eating out lately. Mostly because we’re poor and I have time since derby is over for the year (for me) but it’s really nice. I’m already losing weight and not even trying that hard. Restaurant eating really is the main thing that messes me up with clean eating.

I have been drinking beers (no more than 1 pint at a time of Coop Native Amber) at home though. Because I can! Off season!

sasslikes:

This is the meal preparation from @aestheticsfood , nutrition is the most important thing when it comes to achieving your fitness goals. You can order your own personalized meal plan for a affordable price @ aestheticsfood@gmail.com email them for more info.
Follow their page for more healthy meals
@aestheticsfood
@aestheticsfood
@aestheticsfood by miss_lz_fit http://bit.ly/14Vqc2d

sasslikes:

New on the blog today- Roasted Broccoli and Toasted Farro Zucchini Pasa! @POPSUGAR feature! #zucchinipasta #zucchininoodles #zoodles #food #vegetarian #meatlessmonday #healthy #healthyliving #cleaneats #cleaneating #farro #broccoli #vegetables by inspiralized http://bit.ly/1bWs6E1

sasslikes:

Remember my β€˜Pistachio & Fig Panna Cotta’? Well the recipe is now up! Check it out ===> http://bit.ly/1dS74or by cinnamoneats http://bit.ly/1fWABz6

missfrancesjane:

Richmond D1 Playoffs - Texas Rollergirls v Terminal City Roller Girls
I cried, this was so wonderful

I love roller derby.

missfrancesjane:

Richmond D1 Playoffs - Texas Rollergirls v Terminal City Roller Girls


I cried, this was so wonderful

I love roller derby.

How my friends twerk.

How my friends twerk.

(via katrinamarlena)